KOREAN STYLE RICE & VEGETABLES EDAMAME vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MASALA CURRY FISH WITH BASMATI RICE wins in 6 out of 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 4
vs
MASALA CURRY FISH WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 98 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 18.8 g | 15.3 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 220 MG |