KOREAN STYLE RICE & VEGETABLES EDAMAME vs LUVO
Nutrition comparison per 100 g serving
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LUVO wins in 7 out of 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 2
vs
LUVO: 7
(2 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | LUVO | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 18.8 g | 9.5 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | LUVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | LUVO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 173 MG |