KOREAN STYLE RICE & VEGETABLES EDAMAME vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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KOREAN STYLE RICE & VEGETABLES EDAMAME wins in 5 out of 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 5
vs
ARTISAN FLATBREADS: 4
(2 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 18.8 g | 32.1 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 482 MG |