KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE: 4
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 354 cal | |
| Protein | 2.9 g | 8.3 g | |
| Carbs | 33.8 g | 72.9 g | |
| Fat | 0.5 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN-STYLE MEDIUM GRAIN STICKY WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 19 MG | 167 MG | |
| Sodium, Na | 5 MG | 0 MG |