KOREAN-STYLE GOCHUJANG CAULIFLOWER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN-STYLE GOCHUJANG CAULIFLOWER wins in 5 out of 12 nutrient categories
KOREAN-STYLE GOCHUJANG CAULIFLOWER: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | KOREAN-STYLE GOCHUJANG CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 276 cal | |
| Protein | 3 g | 12 g | |
| Carbs | 17 g | 29.8 g | |
| Fat | 2 g | 12 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE GOCHUJANG CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE GOCHUJANG CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 5.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 170 MG | 382 MG |