KOREAN-STYLE GOCHUJANG CAULIFLOWER vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC REFRIED BEANS wins in 8 out of 12 nutrient categories
KOREAN-STYLE GOCHUJANG CAULIFLOWER: 2
vs
BLACK ORGANIC REFRIED BEANS: 8
(2 ties)
Overview
| Nutrient | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 77 cal | |
| Protein | 3 g | 3.9 g | |
| Carbs | 17 g | 13.9 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE GOCHUJANG CAULIFLOWER | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 170 MG | 392 MG |