KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR vs MONTEREY JACK STYLE & CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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MONTEREY JACK STYLE & CHICKEN QUESADILLAS wins in 6 out of 12 nutrient categories
KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR: 4
vs
MONTEREY JACK STYLE & CHICKEN QUESADILLAS: 6
(2 ties)
Overview
| Nutrient | KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 212 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 23.1 g | 29.3 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE FRIED RICE CHICKEN WITH KOREAN BBQ FLAVOR | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 435 MG | 495 MG |