KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE: 3
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 122 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 14.8 g | 15.3 g | |
| Fat | 9.7 g | 3.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE CRUNCHY CHICKEN WITH SOY GARLIC SAUCE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 84 MG | 157 MG | |
| Sodium, Na | 239 MG | 298 MG |