KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL: 3
vs
LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 123 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 27.8 g | 14.5 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 94 MG | 247 MG |