KOREAN STYLE BEEF WITH WHITE RICE vs SELECT HEARTH BAKED CRUST FLATBREAD
Nutrition comparison per 100 g serving
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SELECT HEARTH BAKED CRUST FLATBREAD wins in 6 out of 10 nutrient categories
KOREAN STYLE BEEF WITH WHITE RICE: 3
vs
SELECT HEARTH BAKED CRUST FLATBREAD: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE BEEF WITH WHITE RICE | SELECT HEARTH BAKED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 223 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 15.9 g | 22.3 g | |
| Fat | 3.2 g | 9.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BEEF WITH WHITE RICE | SELECT HEARTH BAKED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | KOREAN STYLE BEEF WITH WHITE RICE | SELECT HEARTH BAKED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 258 MG | 688 MG |