KOREAN STYLE BEEF WITH WHITE RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
KOREAN STYLE BEEF WITH WHITE RICE: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | KOREAN STYLE BEEF WITH WHITE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 156 cal | |
| Protein | 5.7 g | 7.6 g | |
| Carbs | 15.9 g | 14.2 g | |
| Fat | 3.2 g | 7.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BEEF WITH WHITE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KOREAN STYLE BEEF WITH WHITE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 258 MG | 360 MG |