KOREAN STYLE BEEF WITH WHITE RICE vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
KOREAN STYLE BEEF WITH WHITE RICE: 4
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | KOREAN STYLE BEEF WITH WHITE RICE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 222 cal | |
| Protein | 5.7 g | 9.8 g | |
| Carbs | 15.9 g | 21.6 g | |
| Fat | 3.2 g | 11.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BEEF WITH WHITE RICE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.9 MG |
Minerals
| Mineral | KOREAN STYLE BEEF WITH WHITE RICE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 229 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 258 MG | 569 MG |