KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER wins in 8 out of 12 nutrient categories
KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 2
vs
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 112 cal | 101 cal | |
| Protein | 5.6 g | 5.6 g | |
| Carbs | 13.8 g | 6.3 g | |
| Fat | 3.7 g | 5.9 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 45.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 160 MG | 251 MG | |
| Sodium, Na | 223 MG | 289 MG |