KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND wins in 8 out of 12 nutrient categories
KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND: 8
vs
DELUXE STIR-FRY BROCCOLI: 2
(2 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 282 MG | 108 MG | |
| Sodium, Na | 165 MG | 22 MG |