KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING vs SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
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SOCKEYE SALMON WITH SPINACH FETA STUFFING wins in 6 out of 11 nutrient categories
KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING: 3
vs
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 6
(2 ties)
Overview
| Nutrient | KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 235 cal | 141 cal | |
| Protein | 15.3 g | 14.1 g | |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 588 MG | 259 MG |