KOREAN-STYLE BBQ SEASONED CASHEWS & ALMONDS vs CRUSHED PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ SEASONED CASHEWS & ALMONDS wins in 6 out of 12 nutrient categories
KOREAN-STYLE BBQ SEASONED CASHEWS & ALMONDS: 6
vs
CRUSHED PREMIUM PUFFED CORN: 3
(3 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ SEASONED CASHEWS & ALMONDS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ SEASONED CASHEWS & ALMONDS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-STYLE BBQ SEASONED CASHEWS & ALMONDS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,857 MG |