KOREAN STYLE BBQ SALMON vs COOKED STEAMED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED STEAMED CLAMS wins in 7 out of 10 nutrient categories
KOREAN STYLE BBQ SALMON: 1
vs
COOKED STEAMED CLAMS: 7
(2 ties)
Overview
| Nutrient | KOREAN STYLE BBQ SALMON | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 16.9 g | 25 g | |
| Carbs | 0.7 g | 4.8 g | |
| Fat | 23.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE BBQ SALMON | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 246 MG | 631 MG | |
| Sodium, Na | 232 MG | 1,202 MG |