KOREAN-STYLE BBQ KIT vs ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN-STYLE BBQ KIT: 5
vs
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 5
(1 ties)
Overview
| Nutrient | KOREAN-STYLE BBQ KIT | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 316 cal | |
| Protein | 5.7 g | 22.8 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE BBQ KIT | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | KOREAN-STYLE BBQ KIT | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 614 MG | 1,035 MG |