KOREAN STYLE BBQ GREEN BEANS vs TEX-MEX BEEF WITH SEASONED RICE
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 6 out of 12 nutrient categories
KOREAN STYLE BBQ GREEN BEANS: 3
vs
TEX-MEX BEEF WITH SEASONED RICE: 6
(3 ties)
Overview
| Nutrient | KOREAN STYLE BBQ GREEN BEANS | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 10.7 g | 16.1 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ GREEN BEANS | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN STYLE BBQ GREEN BEANS | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 210 MG | 323 MG |