KOREAN STYLE BBQ BONELESS CHICKEN BITES vs EGGPLANT PARMIGIANA POLENTA TARTS
Nutrition comparison per 100 g serving
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KOREAN STYLE BBQ BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
KOREAN STYLE BBQ BONELESS CHICKEN BITES: 6
vs
EGGPLANT PARMIGIANA POLENTA TARTS: 3
(1 ties)
Overview
| Nutrient | KOREAN STYLE BBQ BONELESS CHICKEN BITES | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calories | 202 cal | 182 cal | |
| Protein | 13.1 g | 5.1 g | |
| Carbs | 26.2 g | 21.2 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ BONELESS CHICKEN BITES | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KOREAN STYLE BBQ BONELESS CHICKEN BITES | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 881 MG | 283 MG |