KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 6 out of 11 nutrient categories
KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS: 4
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 76 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 14.8 g | 12.1 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 145 MG | 229 MG | |
| Sodium, Na | 286 MG | 278 MG |