KOREAN STYLE BBQ vs ORIGINAL MEDITERRANEAN STYLE BOWL
Nutrition comparison per 100 g serving
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KOREAN STYLE BBQ wins in 5 out of 10 nutrient categories
KOREAN STYLE BBQ: 5
vs
ORIGINAL MEDITERRANEAN STYLE BOWL: 4
(1 ties)
Overview
| Nutrient | KOREAN STYLE BBQ | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 118 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 17.0 g | 15.7 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE BBQ | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 5.9 MG |
Minerals
| Mineral | KOREAN STYLE BBQ | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 290 MG | 239 MG |