KOREAN SPICY SAUSAGE PLANT-BASED BENTO vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC SP TUNA AVOCADO ROLL WR wins in 5 out of 12 nutrient categories
KOREAN SPICY SAUSAGE PLANT-BASED BENTO: 4
vs
12PC SP TUNA AVOCADO ROLL WR: 5
(3 ties)
Overview
| Nutrient | KOREAN SPICY SAUSAGE PLANT-BASED BENTO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 168 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 19.0 g | 26.7 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN SPICY SAUSAGE PLANT-BASED BENTO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN SPICY SAUSAGE PLANT-BASED BENTO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 265 MG | 351 MG |