KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE vs MILLET & BROWN RICE RAMEN RED MISO SOUP
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 7 out of 10 nutrient categories
KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE: 2
vs
MILLET & BROWN RICE RAMEN RED MISO SOUP: 7
(1 ties)
Overview
| Nutrient | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 7.9 g | 11.3 g | |
| Carbs | 73.7 g | 63.8 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 3.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 81 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 263 MG | 511 MG | |
| Sodium, Na | 1,566 MG | 1,150 MG |