KOREAN RICE CAKE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KOREAN RICE CAKE: 4
vs
INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | KOREAN RICE CAKE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 237 cal | 364 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 52 g | 81.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN RICE CAKE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN RICE CAKE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Sodium, Na | 20 MG | 9 MG |