KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS vs HONEY HARISSA BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS: 4
vs
HONEY HARISSA BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS | HONEY HARISSA BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS | HONEY HARISSA BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS | HONEY HARISSA BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 536 MG |