KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS wins in 4 out of 10 nutrient categories
KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS: 4
vs
BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 32.1 g | 28.6 g | |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN RECIPE BARBECUE SEASONED TENDER BEEF STEAK STRIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,893 MG | 321 MG |