KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE: 5
vs
WHITE BEAN WITH TURKEY SOUP: 5
(1 ties)
Overview
| Nutrient | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 78 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 17.7 g | 7.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 271 MG | 223 MG |