KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE: 5
vs
LAMB VINDALOO WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 109 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 17.7 g | 14.4 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 271 MG | 221 MG |