KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE vs SALISBURY STEAKS WITH GRAVY
Nutrition comparison per 100 g serving
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SALISBURY STEAKS WITH GRAVY wins in 6 out of 11 nutrient categories
KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE: 3
vs
SALISBURY STEAKS WITH GRAVY: 6
(2 ties)
Overview
| Nutrient | KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 251 cal | 109 cal | |
| Protein | 7.4 g | 10.3 g | |
| Carbs | 39.2 g | 4.5 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,124 MG | 417 MG |