KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 6 out of 11 nutrient categories
KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE: 4
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 251 cal | 96 cal | |
| Protein | 7.4 g | 5.6 g | |
| Carbs | 39.2 g | 14.7 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KOREAN-INSPIREDMEATBALLS WITH JASMINE RICE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,124 MG | 202 MG |