KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 5 out of 10 nutrient categories
KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS: 4
vs
ZUCCHINI BAKE: 5
(1 ties)
Overview
| Nutrient | KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 119 cal | 76 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 16.8 g | 12.6 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 172 MG | 237 MG | |
| Sodium, Na | 320 MG | 278 MG |