KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS: 5
vs
SEAFOOD CIOPPINO: 5
(1 ties)
Overview
| Nutrient | KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 119 cal | 53 cal | |
| Protein | 4.1 g | 6.9 g | |
| Carbs | 16.8 g | 3.7 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | KOREAN INSPIRED VEGETABLE BIBIMBAP WITH SHIITAKE MUSHROOMS | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 320 MG | 135 MG |