KOREAN INSPIRED BEEF FRESH CABBAGE vs MASSAMAN MEDIUM CURRY CHICKEN
Nutrition comparison per 100 g serving
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MASSAMAN MEDIUM CURRY CHICKEN wins in 5 out of 11 nutrient categories
KOREAN INSPIRED BEEF FRESH CABBAGE: 4
vs
MASSAMAN MEDIUM CURRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | KOREAN INSPIRED BEEF FRESH CABBAGE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 5.0 g | 5.9 g | |
| Carbs | 15.1 g | 7.7 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED BEEF FRESH CABBAGE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | KOREAN INSPIRED BEEF FRESH CABBAGE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 205 MG | 276 MG |