KOREAN COOKIES vs CHOCOLATE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOREAN COOKIES: 4
vs
CHOCOLATE BISCUITS: 4
(2 ties)
Overview
| Nutrient | KOREAN COOKIES | CHOCOLATE BISCUITS | Winner |
|---|---|---|---|
| Calories | 460 cal | 528 cal | |
| Protein | 14 g | 5.6 g | |
| Carbs | 68 g | 63.9 g | |
| Fat | 14 g | 27.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN COOKIES | CHOCOLATE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN COOKIES | CHOCOLATE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 250 MG | 125 MG |