KOREAN CHILI SWEET & SPICY ALMOND BARS vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 21 nutrient categories
KOREAN CHILI SWEET & SPICY ALMOND BARS: 9
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | KOREAN CHILI SWEET & SPICY ALMOND BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 378 cal | |
| Protein | 22.2 g | 5.4 g | |
| Carbs | 35.6 g | 67.6 g | |
| Fat | 35.6 g | 8.1 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN CHILI SWEET & SPICY ALMOND BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.4 MG | 13.8 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | KOREAN CHILI SWEET & SPICY ALMOND BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 541 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6.0 MG | |
| Magnesium, Mg | 218 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 402 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 222 MG | 135 MG | |
| Zinc, Zn | 2.2 MG | 3.8 MG |