KOREAN CHILI SWEET & SPICY ALMOND BAR vs SIMPLY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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KOREAN CHILI SWEET & SPICY ALMOND BAR wins in 12 out of 20 nutrient categories
KOREAN CHILI SWEET & SPICY ALMOND BAR: 12
vs
SIMPLY FRUIT & NUT BAR: 5
(3 ties)
Overview
| Nutrient | KOREAN CHILI SWEET & SPICY ALMOND BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 475 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 35.6 g | 52.5 g | |
| Fat | 35.6 g | 27.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN CHILI SWEET & SPICY ALMOND BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | KOREAN CHILI SWEET & SPICY ALMOND BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 150 MG | |
| Copper, Cu | 0.7 MG | 0.5 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Magnesium, Mg | 218 MG | 150 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 402 MG | 250 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 222 MG | 62 MG | |
| Zinc, Zn | 2.2 MG | 1.5 MG |