KOREAN BBQ WINGS vs EL MONTEREY
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 6 out of 12 nutrient categories
KOREAN BBQ WINGS: 4
vs
EL MONTEREY: 6
(2 ties)
Overview
| Nutrient | KOREAN BBQ WINGS | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 205 cal | 200 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 2.7 g | 25.9 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ WINGS | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ WINGS | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 661 MG | 494 MG |