KOREAN BBQ STYLE ROASTED SEAWEED SNACKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE ROASTED SEAWEED SNACKS wins in 8 out of 11 nutrient categories
KOREAN BBQ STYLE ROASTED SEAWEED SNACKS: 8
vs
SESAME STICKS: 1
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 33.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,500 MG |