KOREAN BBQ STYLE ROASTED SEAWEED SNACKS vs APPLE RICE RUSKS BAKED RICE SNACK
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
KOREAN BBQ STYLE ROASTED SEAWEED SNACKS: 7
vs
APPLE RICE RUSKS BAKED RICE SNACK: 2
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 33.3 g | 12.5 g | |
| Carbs | 33.3 g | 87.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 1,400 MG | 50 MG | |
| Sodium, Na | 1,000 MG | 188 MG |