KOREAN BBQ STYLE CHIK'N PLANT-BASED CHIK'N IN SPICY SWEET GOCHUJANG SAUCE OVER CAULIFLOWER AND BROWN RICE BLEND vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 12 nutrient categories
KOREAN BBQ STYLE CHIK'N PLANT-BASED CHIK'N IN SPICY SWEET GOCHUJANG SAUCE OVER CAULIFLOWER AND BROWN RICE BLEND: 3
vs
LASAGNA: 7
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE CHIK'N PLANT-BASED CHIK'N IN SPICY SWEET GOCHUJANG SAUCE OVER CAULIFLOWER AND BROWN RICE BLEND | LASAGNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 99 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 21.2 g | 14.8 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE CHIK'N PLANT-BASED CHIK'N IN SPICY SWEET GOCHUJANG SAUCE OVER CAULIFLOWER AND BROWN RICE BLEND | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE CHIK'N PLANT-BASED CHIK'N IN SPICY SWEET GOCHUJANG SAUCE OVER CAULIFLOWER AND BROWN RICE BLEND | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 216 MG | 282 MG |