KOREAN BBQ STYLE CHICKEN BROWN RICE vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN BBQ STYLE CHICKEN BROWN RICE wins in 5 out of 10 nutrient categories
KOREAN BBQ STYLE CHICKEN BROWN RICE: 5
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 3
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE CHICKEN BROWN RICE | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 153 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 18.0 g | 17.7 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE CHICKEN BROWN RICE | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.4 MG |
Minerals
| Mineral | KOREAN BBQ STYLE CHICKEN BROWN RICE | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 357 MG | 314 MG |