KOREAN BBQ STYLE CHICKEN BROWN RICE vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE CHICKEN BROWN RICE wins in 7 out of 10 nutrient categories
KOREAN BBQ STYLE CHICKEN BROWN RICE: 7
vs
GREEK RECIPE VEGETABLE PASTICHIO: 2
(1 ties)
Overview
| Nutrient | KOREAN BBQ STYLE CHICKEN BROWN RICE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 118 cal | 185 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 18.0 g | 20.3 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE CHICKEN BROWN RICE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.1 MG |
Minerals
| Mineral | KOREAN BBQ STYLE CHICKEN BROWN RICE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 335 MG |