KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
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WEST COAST SEAFOOD BOIL wins in 7 out of 12 nutrient categories
KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES: 3
vs
WEST COAST SEAFOOD BOIL: 7
(2 ties)
Overview
| Nutrient | KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 16.4 g | 7.9 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 283 MG | 306 MG |