KOREAN BBQ STIR FRY STYLE ASIAN CUP NOODLES IN SAUCE vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 8 out of 16 nutrient categories
KOREAN BBQ STIR FRY STYLE ASIAN CUP NOODLES IN SAUCE: 5
vs
WIDE EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | KOREAN BBQ STIR FRY STYLE ASIAN CUP NOODLES IN SAUCE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 451 cal | 377 cal | |
| Protein | 9.8 g | 14.8 g | |
| Carbs | 65.9 g | 70.5 g | |
| Fat | 15.9 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ STIR FRY STYLE ASIAN CUP NOODLES IN SAUCE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ STIR FRY STYLE ASIAN CUP NOODLES IN SAUCE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 207 MG | 205 MG | |
| Sodium, Na | 1,232 MG | 33 MG |