KOREAN BBQ SEASONING MIX vs TOFU SCRAMBLER
Nutrition comparison per 100 g serving
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TOFU SCRAMBLER wins in 4 out of 10 nutrient categories
KOREAN BBQ SEASONING MIX: 3
vs
TOFU SCRAMBLER: 4
(3 ties)
Overview
| Nutrient | KOREAN BBQ SEASONING MIX | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ SEASONING MIX | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | KOREAN BBQ SEASONING MIX | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 5,000 MG | 2,500 MG |