KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS: 3
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 5
(2 ties)
Overview
| Nutrient | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 18.1 g | 9.5 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 28 MG | 192 MG | |
| Sodium, Na | 18,078 MG | 231 MG |