KOREAN BBQ GROUND BEEF vs MAGAZINE VEGETARIAN LENTIL MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN BBQ GROUND BEEF: 5
vs
MAGAZINE VEGETARIAN LENTIL MEDLEY: 5
(1 ties)
Overview
| Nutrient | KOREAN BBQ GROUND BEEF | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calories | 254 cal | 58 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 2.6 g | 11.1 g | |
| Fat | 19.3 g | 0.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ GROUND BEEF | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | KOREAN BBQ GROUND BEEF | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 605 MG | 202 MG |