KOREAN BBQ FLAVORED ALMONDS vs CASHEWS SNACKS
Nutrition comparison per 100 g serving
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KOREAN BBQ FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
KOREAN BBQ FLAVORED ALMONDS: 8
vs
CASHEWS SNACKS: 3
(1 ties)
Overview
| Nutrient | KOREAN BBQ FLAVORED ALMONDS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ FLAVORED ALMONDS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | KOREAN BBQ FLAVORED ALMONDS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 568 MG | |
| Sodium, Na | 536 MG | 321 MG |