KOREAN BBQ CRUNCHY CHICKPEAS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
KOREAN BBQ CRUNCHY CHICKPEAS: 7
vs
LIGHTLY SALTED POTATO CHIPS: 7
(3 ties)
Overview
| Nutrient | KOREAN BBQ CRUNCHY CHICKPEAS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 11.7 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ CRUNCHY CHICKPEAS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ CRUNCHY CHICKPEAS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 633 MG | 1,250 MG | |
| Sodium, Na | 833 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |